{"id":6895,"date":"2023-07-14T12:36:37","date_gmt":"2023-07-14T12:36:37","guid":{"rendered":"https:\/\/kohvieri.ee\/?p=6895"},"modified":"2023-08-20T19:54:17","modified_gmt":"2023-08-20T19:54:17","slug":"roheline-tee","status":"publish","type":"post","link":"https:\/\/kohvieri.ee\/en\/roheline-tee\/","title":{"rendered":"Green tea"},"content":{"rendered":"
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Here are some important facts about green tea:<\/p>

Preparation:<\/b> Green tea is made from fresh leaves of the Camellia sinensis plant. Unlike black tea, green tea does not undergo a fermentation process, but is lightly steamed or heated. This process slows down enzyme activity and preserves more nutrients in the leaves.<\/p>

Health Benefits:<\/b> Green tea is known for its antioxidant content, especially catechins such as epigallocatechin gallate (EGCG). These antioxidants help neutralize free radicals that can damage body cells and cause aging processes and various diseases.<\/p>

Weight loss support:<\/b> Drinking green tea has been linked to promoting weight loss. It has a thermogenic effect that helps increase metabolism and fat burning. Green tea can also help control appetite by reducing hunger pangs.<\/p>

Energy and mental stimulation:<\/b> Green tea contains natural caffeine, which can provide a boost of energy and improve mental alertness. However, the caffeine content of green tea is lower than that of coffee, which can reduce overstimulation of the nervous system.<\/p>

Heart health:<\/b> Several studies have shown that green tea can have a positive effect on heart health. It can help lower cholesterol and blood pressure and reduce the risk of cardiovascular disease.<\/p>

Anti-cancer effect:<\/b> Some studies have suggested that green tea may help reduce the risk of certain cancers, such as breast, prostate, and colon cancer. The catechins in green tea can help inhibit the growth of cancer cells and reduce inflammation in the body.<\/p>

Digestive support:<\/b> Green tea can help with digestive health. It may have antimicrobial effects, helping to fight some bacteria that can cause gastrointestinal infections.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Siin on m\u00f5ned olulised faktid rohelise tee kohta: Valmistamine: Roheline tee valmistatakse v\u00e4rsketest Camellia sinensis taime lehtedest. Erinevalt mustast teest ei l\u00e4bi roheline tee k\u00e4\u00e4ritusprotsessi, vaid sellele tehakse kerge aurutamine v\u00f5i kuumutamine. See protsess aeglustab ens\u00fc\u00fcmide aktiivsust ja s\u00e4ilitab lehtedes rohkem toitaineid. Tervisega seotud eelised: Roheline tee on tuntud oma antioks\u00fcdantide sisalduse poolest, eriti katehhiinide […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6895","post","type-post","status-publish","format-standard","hentry","category-lugemist"],"yoast_head":"\nRoheline tee - Kohvieri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kohvieri.ee\/en\/roheline-tee\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roheline tee - Kohvieri\" \/>\n<meta property=\"og:description\" content=\"Siin on m\u00f5ned olulised faktid rohelise tee kohta: Valmistamine: Roheline tee valmistatakse v\u00e4rsketest Camellia sinensis taime lehtedest. Erinevalt mustast teest ei l\u00e4bi roheline tee k\u00e4\u00e4ritusprotsessi, vaid sellele tehakse kerge aurutamine v\u00f5i kuumutamine. See protsess aeglustab ens\u00fc\u00fcmide aktiivsust ja s\u00e4ilitab lehtedes rohkem toitaineid. 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Erinevalt mustast teest ei l\u00e4bi roheline tee k\u00e4\u00e4ritusprotsessi, vaid sellele tehakse kerge aurutamine v\u00f5i kuumutamine. See protsess aeglustab ens\u00fc\u00fcmide aktiivsust ja s\u00e4ilitab lehtedes rohkem toitaineid. Tervisega seotud eelised: Roheline tee on tuntud oma antioks\u00fcdantide sisalduse poolest, eriti katehhiinide…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/posts\/6895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/comments?post=6895"}],"version-history":[{"count":5,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/posts\/6895\/revisions"}],"predecessor-version":[{"id":10469,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/posts\/6895\/revisions\/10469"}],"wp:attachment":[{"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/media?parent=6895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/categories?post=6895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohvieri.ee\/en\/wp-json\/wp\/v2\/tags?post=6895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}