Here are some important facts about green tea:
Preparation: Green tea is made from fresh leaves of the Camellia sinensis plant. Unlike black tea, green tea does not undergo a fermentation process, but is lightly steamed or heated. This process slows down enzyme activity and preserves more nutrients in the leaves.
Health Benefits: Green tea is known for its antioxidant content, especially catechins such as epigallocatechin gallate (EGCG). These antioxidants help neutralize free radicals that can damage body cells and cause aging processes and various diseases.
Weight loss support: Drinking green tea has been linked to promoting weight loss. It has a thermogenic effect that helps increase metabolism and fat burning. Green tea can also help control appetite by reducing hunger pangs.
Energy and mental stimulation: Green tea contains natural caffeine, which can provide a boost of energy and improve mental alertness. However, the caffeine content of green tea is lower than that of coffee, which can reduce overstimulation of the nervous system.
Heart health: Several studies have shown that green tea can have a positive effect on heart health. It can help lower cholesterol and blood pressure and reduce the risk of cardiovascular disease.
Anti-cancer effect: Some studies have suggested that green tea may help reduce the risk of certain cancers, such as breast, prostate, and colon cancer. The catechins in green tea can help inhibit the growth of cancer cells and reduce inflammation in the body.
Digestive support: Green tea can help with digestive health. It may have antimicrobial effects, helping to fight some bacteria that can cause gastrointestinal infections.